What We'll Cover
Day 1: The 4 Most Important Things to Know About Infant Sleep
4 essential keys to understanding infant sleep and unlocking calmer bedtimes, better naps, and more restful nights.
Day 2: Common Mistakes Parents Make That Disrupt Sleep
Learn 3 common (but correctable!) mistakes parents make that disrupt baby’s sleep—and how to fix them!
Day 3: Simple Steps to Establish a Healthy Schedule (Including Feeding and Sleep)
3 things you can do today(!) to establish a healthy sleep and feeding schedule for baby.
Day 4: Easy Upgrades to Improve Nap Quality and Consistency
Learn how to upgrade your baby’s nap for more restful and restorative daytime sleep!
Day 5: Best Practices for Long-Term Sleep Success
Turn today’s challenges into tomorrow’s restful nights with these proven strategies for better baby sleep—and your sanity.