While newborns are deliciously sweet, they can also be fussy. Learning to recognize their cues and the soothing methods that your baby responds best to can support better sleep and well-being for the whole family.

The first step to effective soothing is tuning into baby’s hunger cues and cries. Each baby has their preferences and needs. What worked for one child may not work for another!

When your tried-and-true methods fall short, it’s natural for frustrations to arise. With Harbor’s support, you can navigate baby’s fussiness with confidence.

8 Tips For Soothing Your Newborn

1. White noise

White noise replicates the whooshing sounds that baby became accustomed to in the womb and creates a comforting environment.

If you find yourself without a white noise machine, shushing can also be effective. To do so, make a rhythmic “shhh” sound at a loud and consistent volume. 

2. Swaddling

Wrapping your newborn in a snug blanket mimics the feeling of being in the womb, providing a sense of comfort and security. Swaddling also reduces the startle reflex and promotes better sleep.

To swaddle baby, lay a blanket on a flat surface with one corner folded down. Place baby on their back with their head above the folded corner. Wrap one side of the blanket snugly across their body and tuck it under their opposite arm. Repeat the process on the other side, making sure that the blanket is secure but not too tight around baby’s hips. They should be able to breathe normally.

3. Soothing music

Singing can serve as a gentle distraction that calms baby’s nervous system. Playing lullabies or soft classical music can also have a calming effect.

4. Safely place baby on their side or stomach

Placing baby on their side or stomach mimics the sensation of being cradled and can aid in relieving gas and digestive discomfort. Only do this while baby is awake and under supervision—it’s not a safe position for them to sleep in! You can also try holding baby against your chest or shoulder in a side-lying position after feeding to provide comfort and security.

5. Swinging or rocking

Rocking mimics the gentle motions baby experienced in the womb. Experiment with different rhythms and techniques to find the most calming motion for your child—rock them in your arms, use a baby swing or rocker, or gently bounce on an exercise ball while holding them. Always support their head and neck while swinging or rocking for safety.

6. Sucking

Whether breastfeeding or bottle-feeding, allowing baby to suckle can calm them and facilitate better sleep. Offering a pacifier or clean finger for baby to suck on between feedings can also be soothing. This method can be particularly helpful when baby is experiencing discomfort related to gas or teething.

7. Strolling

Walking around the block with baby nestled in a carrier or stroller can help both of you relax, as fresh air and a bit of exercise can be naturally calming. Keep a slow pace, as baby may not have the strength to keep their head steady when jostled.

8. Soothe yourself, too

The sound of baby crying can evoke feelings of anxiety or physical discomfort, especially when you’re having a hard time getting them to settle down. Noise-filtering earplugs can ease overstimulation and help you maintain your composure. 

Remember that It’s okay to take a moment for yourself before caring for baby. Place them in their crib, turn on white noise, and step out of the room to take a few deep breaths. Parenthood is challenging, and you need to take care of yourself to effectively care for your little one.

Rest. Easy.

Finding the soothing techniques that your newborn responds best to and incorporating them into your daily routine helps baby feel safe and secure. While there’s always a little trial and error required, Harbor is here to help you work through it. With our infant care experts’ guidance and practical resources, you can navigate the ups and downs of parenthood with confidence.