A Guide to Breastfeeding During the Holiday Hustle
Written by Abigail Miles—Registered Nurse, International Board Certified Lactation Consultant
The holidays are a time for family, fun, and, let’s be honest, chaos. While twinkling lights and festive gatherings bring joy, they can also introduce challenges for breastfeeding parents. From food temptations to overstimulated babies, staying on track with your feeding routine can be challenging. Here’s how to keep your breastfeeding journey smooth and joyful this holiday season.
Winter breastfeeding watch-outs
Holiday spreads are irresistible, but some festive favorites might not be breastfeeding-friendly. Here’s what to watch for if you’re breastfeeding this holiday season:
1. Alcohol: A toast to the season? Absolutely! But remember, it takes 2–3 hours for each alcoholic drink to leave your system. Plan your feeding schedules accordingly and enjoy responsibility!
2. Excess sage or peppermint: While totally fine in moderation, consuming high quantities of sage or peppermint can contribute to a drop in milk supply.
3. Congestion relievers: While admittedly not food, it’s not uncommon to lean on decongestants when met with winter colds. If you’re breastfeeding, it’s important to know that any medication that dries up your sinuses will also dry your supply and are best avoided while breastfeeding.
Tips for maintaining supply
Breastfeeding is a labor of love—and like all labor, it requires care and attention. To keep your supply flowing, focus on these essentials:
- Hydration: With endless mugs of hot cocoa, don’t forget to drink water!
- Nutrition: Aim for balanced meals that include whole grains, lean proteins, and vegetables.
- Rest: Easier said than done during the holidays, but even short naps or early bedtimes help! Remember, rest impacts milk production.
- Pump strategically: If you’re on the go or if baby skips a feed, pumping can prevent engorgement and maintain supply.
Managing baby’s overstimulation
Between twinkling lights, loud music, and cuddles from relatives, holiday gatherings can easily overwhelm your little one. Here’s how to advocate for their needs:
- Recognize the signs: If baby turns away, cries, or sleeps for extended periods while being passed between relatives, they might be overstimulated.
- Create calm moments: Find a quiet space to nurse and reset. It’s a great opportunity for both you and baby to sneak away from the holiday buzz.
- Stick to feeding routines: It’s easy to lose track of time when in the company of loved ones, but make sure baby doesn’t go too long without feeding. A hungry, overstimulated baby is no one’s holiday wish!
- Remember, support goes a long way!
Navigating the holidays with a young child can be overwhelming. Whether asking family to help with older kids, meeting with a lactation consultant, or leaning on your partner, a robust support system can go a long way.
If you’re breastfeeding this holiday season, be sure to plan ahead. Small adjustments can make a big impact! If you have any questions or are struggling to maintain supply, Harbor’s team of expert lactation consultants can help you thrive with resources and guidance to offer peace of mind.
Remember - fed is best! If you choose to transition to formula, check out our recommendations here.
Meet the Author: "Hi, I’m Abigail Miles—Registered Nurse, International Board Certified Lactation Consultant (IBCLC). With over a decade of experience supporting families, I’ve seen firsthand the joys and challenges of breastfeeding. My mission is simple: to empower you with the knowledge, tools, and confidence you need to reach your breastfeeding goals—no matter where you are in your journey."
