One of parenthood’s greatest joys is the firsts you experience: first smiles, first steps, and, of course, a first dip in the water. Introducing your little one to the world of water is an exciting milestone, and practicing safe swim habits will ensure that things go… swimmingly.

From infant pool wear to sunscreen suggestions, Harbor’s experts have you covered with proven recommendations from their own lives.

A gentle introduction

Nurturing a positive relationship with water starts with gentle and gradual introductions to water. Here’s how to get started:

1. Begin with bathtub bonding

Let your little one splash and play in a shallow tub to build confidence in the water.

2. Baby splash or swim classes

Swim classes led by certified instructors offer a safe environment for your little one to get comfortable in the water.

3. Find a poolside paradise

Look for public swimming pools with warm, shallow water. These are designed with infants in mind and will provide a comfortable and secure setting.

Invest in safety swimwear

For infants and children who are learning to be strong swimmers, choosing the right swimwear can help to keep them safe.

1. Float suits

These one-piece suits come with built-in flotation devices, offering safety and freedom of movement. Our team recommends looking at options from Speedo and Konfidence.

2. Swim diapers

Huggies Little Swimmers and Pampers Splashers will ensure baby’s comfort while also preventing accidents.

3. Sun hats

A hat with a wide brim will shade baby’s delicate face and eyes from the sun. Look for UPF-rated hats for extra protection!

4. UV-protective swimwear

Harbor’s experts recommend Baby Banz and Coolibar for swimwear that has built-in UPF protection, which shields baby from harmful UV rays and keeps them looking cute as a cucumber.

5. Choose bright colors

Bright colors in red, orange, pink, and yellow shades will make your little one easier to spot in a crowded pool.

How to choose a sunscreen

In addition to shielding baby’s skin from direct sunlight, you’ll want to apply a baby-friendly sunscreen for added safety. But they can’t just use the same sunscreen you use. Here’s what to look for:

1. Baby-friendly SPF

Look for broad-spectrum protection with at least SPF 30 that’s formulated specifically for babies, as it’ll be gentler on their skin. Harbor’s experts recommend Aveeno Baby and Neutrogena Pure & Free Baby.

2. Keep it fragrance-free

Fragrance-free sunscreen can reduce your chances of skin irritation and allergies. Babies have sensitive skin and choosing a gentle formula is paramount!

3. Make it water-resistant

Your little one will want to splash around. Choosing a water-resistant sunscreen will ensure they stay protected, even during aquatic escapades.

4. Slather it on

Don’t be shy. Apply a generous amount of sunscreen to all exposed skin, including their tiny toes and ears!

5. Reapply regularly

Reapply sunscreen every two hours, or more frequently if baby has been in the water (even water-resistant formulas can wear off!).

Practice safe play

Safety should always be your top priority when introducing baby to water! Keep the following tips in mind:

1. Supervision is a non-negotiable

Never leave baby unattended near water, even for a moment. If multiple adults are present, designate a water watcher to ensure that someone has eyes on your little one at all times.

2. Shallow water only

Stick to pools or areas where the water is shallow and calm. Avoid deep or fast-moving water until your little one is older and a more experienced swimmer.

3. Stay within arm’s reach

Accidents can happen in a single second. Keep baby within arm’s reach at all times when they’re in the water to ensure their safety.

4. Respect naptime

Babies tire quickly, so watch for signs of fatigue or fussiness. If baby becomes tired or irritable, stop playing and put them down for a nap.

5. Learn CPR

Consider taking a CPR course specifically geared towards infants and young children. It's a valuable skill that can be helpful even outside of the pool!

Conclusion

By taking a gradual approach and ensuring that baby is wearing safe swimwear and proper sunscreen, you can ensure that your little one’s introduction to water is safe and enjoyable for everyone involved. Grab your float suits, sun hats, and sunscreen, and let the fun begin!



References

1. The American Academy of Pediatrics (AAP) recommends gradual water introduction for infants and emphasizes the importance of constant adult supervision during water activities. [Source: AAP HealthyChildren.org](https://www.healthychildren.org/English/ages-stages/baby/bathing-skin-care/Pages/Swimming-and-Bathing-with-Your-Baby.aspx)


2. The American Red Cross offers valuable information on water safety for infants, including tips for selecting appropriate swimwear. [Source: American Red Cross](https://www.redcross.org/get-help/how-to-prepare-for-emergencies/types-of-emergencies/water-safety/swim-safety/infant-toddler-swim.html)


3. A study published in the Journal of Pediatric Psychology highlights the benefits of infant swim classes in promoting water safety and early swim skill development. [Source: Journal of Pediatric Psychology](https://academic.oup.com/jpepsy/article/37/3/273/923735)