New Year’s Resolutions for Breastfeeding and Pumping Moms: A Fresh Start for 2025

With the start of a new year, many new mothers will find themselves reflecting on their journey. For those who are breastfeeding or pumping, this can be a time to set goals and intentions for the months ahead.

Whether you’re just starting, looking to improve your routine, or striving for more balance, setting realistic resolutions can help you balance the challenges of breastfeeding with its rewards. Read on for practical resolutions to incorporate into your breastfeeding or pumping journey for 2025.

1. Commit to self-care

Breastfeeding and pumping can take a physical toll on your body. One of the most important resolutions you can make is to prioritize self-care. Taking care of yourself isn't just a luxury—it's necessary for both your well-being and your baby's health.

Harbor’s tips

  • Rest when you can: Sleep deprivation is an unfortunate reality for new parents. While baby naps, take a short nap yourself or lay down to rest. Consider asking a partner or family member to help with baby duties while you recharge.

  • Hydrate and nourish: Staying hydrated and eating nutritious meals can improve your milk supply and overall health. Keep a water bottle near your nursing or pumping station to remind you to drink throughout the day!

  • Physical care: Incorporate stretching, gentle yoga, or pelvic floor exercises into your daily routine to relieve muscle tension and improve circulation.

2. Create a flexible, sustainable pumping and feeding routine

The key to maintaining a successful feeding routine is flexibility. While consistency is important, new moms should aim for a routine that is sustainable, not rigid. It’s okay if things don’t go exactly as planned—what matters most is finding a balance that works for you and baby!

Harbor’s tips

  • Set realistic goals: Whether you're exclusively breastfeeding, pumping, or a combination of the two, it's important to set goals that are attainable given your circumstances. For example, if you're pumping, aim for a certain number of daily sessions while still leaving room for adjustments as needed.

  • Incorporate breaks: Scheduling time to rest between pumping or nursing sessions can help you stay on track without feeling overwhelmed.

  • Be patient: Establishing a breastfeeding or pumping routine takes time. It’s normal for things to be difficult in the early weeks, so give yourself grace during this transition period.

3. Prioritize mental health and emotional support

The postpartum period can be emotionally intense. Many new moms experience feelings of isolation, anxiety, and even depression. It’s important to recognize that your mental health is just as important as your physical health when it comes to breastfeeding and pumping.

Harbor’s tips

  • Reach out for help: Don’t be afraid to talk to a professional or join a support group if you’re struggling with your mental health. Connecting with other breastfeeding or pumping moms can help normalize the challenges you may be facing.

  • Practice mindfulness: Even short moments of deep breathing or meditation can help you feel more centered!

  • Celebrate the wins: Recognize and celebrate small milestones. Whether it’s breastfeeding for a full week or successfully pumping a certain amount of milk, these achievements matter.

4. Get the right gear

The right tools can make breastfeeding or pumping much easier and more efficient. Use the start of the year to reassess your gear to see what might help simplify your routine.

Harbor’s tips

  • Invest in a good pump: If you’re pumping, investing in a high-quality, efficient pump can save you time and effort. Look for a model that suits your needs, whether that’s a hospital-grade pump for frequent pumping or a portable, quiet model for flexibility.

    • PRO TIP: Check with your insurance carrier, as many will provide a pump for little to no cost!

  • Accessorize: From supportive nursing bras to soothing nipple creams, the right accessories can make your breastfeeding experience more comfortable.

  • Get the right storage: Invest in milk storage bags or containers that keep your breast milk safe and fresh. If you're pumping, having a system for storing and labeling your milk is essential.

5. Seek support and connect with other moms

Breastfeeding and pumping can feel isolating, but you don’t have to do it alone. Resolving to seek out support, whether from a lactation consultant, a partner, or a local mom group, can make a world of a difference.

Harbor’s tips

  • Join a support group: Whether in-person or online, finding a community of other breastfeeding or pumping moms can offer emotional support and practical advice. There’s comfort in knowing you’re not the only one navigating this journey!

  • Talk to a lactation consultant: If you’re facing challenges with latching, milk supply, or pumping, a lactation consultant can offer personalized guidance to help you overcome obstacles.

  • Involve your partner: Make sure your partner is part of your breastfeeding or pumping journey. They can assist with night feedings, help with baby care, and provide much-needed emotional support.

6. Be kind to yourself

Perhaps the most important resolution you can make is to be kind to yourself. Breastfeeding and pumping are deeply personal experiences. Remember that there’s no one “right” way to do it. Whether you breastfeed for a few weeks or a few years, or exclusively pump for part of your baby’s first year, your journey is worth celebrating.

Harbor’s tips

  • Let go of perfectionism: Your breastfeeding or pumping experience may not always go smoothly, and that’s okay. Embrace the imperfections and recognize that you are doing your best.

  • Adjust expectations: If breastfeeding or pumping is stressful or not working out as you hoped, it’s okay to reassess your approach. Your mental health and well-being should always come first.

  • Practice gratitude: Reflect on the beautiful moments of connection you have with your baby, whether it’s breastfeeding, bottle-feeding, or cuddling. Small moments of gratitude can bring peace to your day!

Setting your 2025 goals

As you set your New Year’s Resolutions, remember that each mom’s breastfeeding or pumping journey is unique. The most important thing is to create a plan that feels right for you and your baby. Celebrate the small wins, ask for help when you need it, and give yourself grace. This year, let your resolutions reflect a commitment to both your baby's health and your own well-being, and know that you're doing a wonderful job!

About the author: Britney Noel is a certified Newborn Care Specialist, Postpartum Doula, and Lactation Counselor with more than eight years of experience in women’s healthcare. Passionate about supporting new mothers and families, she provides expert care and guidance in the early stages of parenthood. With a deep commitment to maternal and infant well-being, Britney offers personalized support to help women navigate the challenges of pregnancy, birth, and postpartum recovery.