Harbor Blog

Why It’s Never Too Early To Healthy Sleep Habits with Pediatric Sleep Expert, Melissa O'Neill

Harbor recently spoke with Melissa O’Neill, RNC-NIC, BSN, a former NICU nurse and founder of Newborn Nightingales. While she taught families how to care for their new babies in her capacity...

Causes, Solutions, and Tips for Infant Sleep Regressions

Sleep regressions, defined as deviations from a child’s typical sleep habits, are a normal part of a baby’s development. Just when you think you’ve gotten into a rhythm with sleep...

7 Tips for Healthier Adult Sleep

Good sleep hygiene allows parents to better care for their children. Staying active, creating a relaxing bedtime routine, and seeking out biometric data can lead to better sleep.

Balancing Structure and Flexibility with Pediatric Sleep Expert Dr. Judith Owens

When raising children, structure is everything. A routine gives your little ones a sense of security and allows you to better organize and manage your time. At the same time,...

Celebrating National Sleep Awareness Week 2024

The National Sleep Foundation is celebrating Sleep Awareness Week from March 10–16 this year. Now in its 26th year, Sleep Awareness Week aims to educate people on the relationship between...

5 Sleep Training Myths from Pediatric Sleep Medicine Expert Dr. Innessa Donskoy, M.D.

Harbor recently spoke with Dr. Innessa Donskoy, M.D., a pediatric sleep medicine specialist affiliated with Advocate Children's Hospital in Park Ridge, Illinois. Dr. Donskoy addressed five common sleep training myths for...

11 Tips for Navigating Sleep Deprivation as a New Parent

While welcoming a newborn into your life is joyful, it also comes with many challenges. A staggering 70% of new parents lose at least three hours of sleep each night...

5 Ways to Adjust your Child’s Sleep Schedule for Daylight Saving Time

Gradually shifting your bedtime routine by 20 minutes each day, sticking to a routine, and dimming the lights can make the time change easier for small children.

10 Reasons Harbor is the Most Reliable, Secure Monitor on the Market

From failsafe notifications to smart audio and no membership tiers, Harbor was built to give new parents everything they want in a baby monitor, and then some.

Expert Sleep Tips for the First 12 Weeks

Harbor’s mission is happier parents and healthier families, one restful night at a time. The world of infant sleep can be challenging, especially for new parents; however, understanding the science...

Why Infant Biometric Devices are a Bad Idea

Having a newborn is a joyful time. But understandably, it can also be fraught with anxiety. New “smart” device companies use careful wording to suggest that monitoring your baby’s vital...

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