
The Gift of Sleep: Why It’s Essential for Baby and Parent Health
As parents, we often hear about how critical it is for babies to sleep well—but let’s not forget that your rest is equally essential. A well-rested parent and baby make...
Understanding what to expect at this age can help you support baby’s development while celebrating their progress. In this guide, we’ll cover the major developmental achievements at nine months, offer tips to encourage growth, and share expert advice for keeping your little one safe and thriving during this active...
READ MORE >As parents, we often hear about how critical it is for babies to sleep well—but let’s not forget that your rest is equally essential. A well-rested parent and baby make...
Ah, the 4–6 AM wake-up call. Parents know it all too well: the early morning hours when your little one decides it’s time to start the day, even if you’re...
Our pediatric sleep specialists, lactation consultants, and infant care specialists are always a click, call, or text away. Read on for what to expect from your Harbor CareTeam consultation and...
As both a parent and the CEO of a company in the infant care space, I've watched a disturbing trend unfold in our industry for far too long: the shameless...
Being woken up at night because baby lost their pacifier can be frustrating. And while finding ways to eliminate the need to replace baby’s pacifier can improve sleep quality for...
Written by Harbor Council Member: Dr. Sunita Osborn. While the structure of your family or support system may impact how directly involved each partner is with your child’s sleep, you’ll...
Nighttime diaper changes present parents with a conundrum: do you disturb their rest for a damp diaper? While many babies will need nighttime diaper changes until they’re sleeping through the...
The toddler stage gives you a lot to look forward to. As your little one becomes more talkative, their personality will continue to blossom and they’ll seek out opportunities to...
Crafting a bedtime routine for your child is crucial for their overall well-being. As parents ourselves, we understand how exhausting bedtime can be. That's why we've compiled a comprehensive guide...
We often think of good sleep as getting in enough hours. The Centers for Disease Control and Prevention recommends at least seven hours for most adults. This amount can be challenging to...
You may have heard that all babies do is eat, poop, and sleep. This is pretty accurate early on, and what it means for new parents is that their lives...
Sleep regressions typically coincide with major developmental milestones in children. One of the more challenging regressions occurs around 18 months when toddlers begin to assert themselves. With their newfound independence...
Harbor recently spoke with Melissa O’Neill, RNC-NIC, BSN, a former NICU nurse and founder of Newborn Nightingales. While she taught families how to care for their new babies in her capacity...
Sleep regressions, defined as deviations from a child’s typical sleep habits, are a normal part of a baby’s development. Just when you think you’ve gotten into a rhythm with sleep...
Good sleep hygiene allows parents to better care for their children. Staying active, creating a relaxing bedtime routine, and seeking out biometric data can lead to better sleep.
When raising children, structure is everything. A routine gives your little ones a sense of security and allows you to better organize and manage your time. At the same time,...
The National Sleep Foundation is celebrating Sleep Awareness Week from March 10–16 this year. Now in its 26th year, Sleep Awareness Week aims to educate people on the relationship between...
Harbor recently spoke with Dr. Innessa Donskoy, M.D., a pediatric sleep medicine specialist affiliated with Advocate Children's Hospital in Park Ridge, Illinois. Dr. Donskoy addressed five common sleep training myths for...
While welcoming a newborn into your life is joyful, it also comes with many challenges. A staggering 70% of new parents lose at least three hours of sleep each night...
Gradually shifting your bedtime routine by 20 minutes each day, sticking to a routine, and dimming the lights can make the time change easier for small children.