Harbor Blog

Melatonin for Kids: Is It Safe? Expert Guidance on Sleep Aids and Alternatives

Is Melatonin Ok for Kids? Written by: Shira Page, RN, NP, CLC We've all been there: trying to do the dishes, finish laundry, or simply enjoy a quiet moment after...

How Screens, Blue Light, and Noise Impact Your Baby’s Development

Parenting in the digital age comes with a unique challenge: brightly colored screens are everywhere. Your six-month-old isn’t posting selfies (phew!), but smartphones, tablets, and TVs reach your infant. As a...

Smart Bassinets: What Parents Need to Know (From a Pediatric Nurse)

By Kelly Brown, BSN, RN — Director of Nursing at Harbor Smart bassinets are everywhere: they can rock, hum white noise, and even track sleep. As helpful as these features...

There’s No One “Right” Way to Feed a Baby... Just the One That Works for You

By Kelly Brown, RN, Director of Nursing My first two babies were model breastfeeders. They latched from the very start with strong, rhythmic sucks and barely a learning curve. I...

Why Is My Newborn Snoring? Understanding Newborn Breathing and Sleep Patterns

By Kelly Brown, RN, Director of Nursing As a pediatric nurse —and as a mom—I know how quickly a baby’s breathing sounds can cause anxiety. One moment, your newborn seems to...

mom kissing baby on head with baby on boppy pillow for tummy time.

Why Do Babies Spit Up So Much? A Nurse’s Guide to Normal Reflux & Better Burping

Written by: Kelly Brown, RN, Director of Nursing at Harbor If you’ve ever stared at your baby’s onesie—damp with milk—and thought, “Is this normal?”, you're not alone. Spit-up and burping questions...

Pelvic Floor Therapy: Signs, Benefits, and Expert Advice from Dr. Jen Holt

Pelvic Floor Therapy: What It Is, Signs of Dysfunction, and When to Seek Treatment By Dr. Jen Holt, PT, DPT — Pelvic Health Therapist, Certified Birth Doula, Holistic Hormone Coach,...

The Ultimate Parent Support Guide: Expert Tips New Parent Advice

Welcoming a new baby into your life is a beautiful yet challenging journey filled with joy, learning, and moments of uncertainty. As new parents, you may find yourselves adjusting to...

Newborn Care Essentials: Expert Tips for Infant Development and Parenting

Welcoming a newborn is both exhilarating and overwhelming. During your baby’s first year, understanding infant development and establishing nurturing routines create a strong foundation for their growth and your confidence...

Infant Learning Techniques: Simple Ways to Boost Cognitive Growth

As new parents or caregivers, the journey of nurturing an infant's cognitive abilities can be both exhilarating and crucial. Understanding the fundamentals of infant learning techniques is key to fostering...

School Readiness Tips: Preparing Children for Independence, Sleep & Health

Starting school isn’t just a milestone for your child—it’s a family transition. That’s why routines, independence, health, and social skills play crucial roles in a smooth start. As your family...

How to Support Infant Development: Parenting Tips for Baby’s First Year

Infant Development Essentials: Expert Tips for New Parents Welcoming a new baby is one of life’s greatest joys—but also one of its biggest transitions. During your child’s first year, you're...

Your Postpartum Survival Guide: 5 Self-Care Strategies for Thriving After Birth

Written by: Dr. Jill Zechowy, MD, MS Your well-being matters, especially after baby arrives. The postpartum period is a whirlwind of hormonal fluctuations, sleepless nights, and physical recovery following childbirth....

Mom and Dad on couch. Mom holding and kissing baby.

Creating Balance in Parenting: Self-Care Tips for New Parents to Maintain Well-being

The Power of Self-Care: Finding Balance in New Parenthood Welcoming a new baby is one of life’s most transformative experiences, but it can also be one of the most exhausting....

Mom putting baby in swaddle into bassinet

Why You’re Still Tired After Baby Sleeps Through the Night

I’m More Tired Than My Kid: Why Parents Still Struggle With Sleep After Baby Sleeps Through the Night Written by: Dr. Sunita Osborn. Photo courtesy of cribsforkids.org. Listen to a...

Tired mom yawning in bedroom, holding infant

Are Baby Sleep Trackers Making Parents Sleepless?

By Kelly Brown, RN, Pediatric Nurse & Mom In the quiet hours of the night, when a baby stirs and a monitor blares an alert, parents jolt awake. Not because...

Mother on floor playing blocks and toys with toddler boy

The Benefits of Play: Essential Strategies for Early Childhood Parenting

In the vibrant, exhausting, and awe-inspiring world of early parenthood, play often gets dismissed as “just for fun.” But in reality, play is one of the most essential ways infants...

Work-Life Balance for New Parents: Real Tips for Juggling Career and Baby

Juggling Work and a New Baby? You’re Not Alone. Welcoming a baby into your life changes everything. The joy is real... and so are the 3 a.m. feedings, skipped showers,...

When to Call the Doctor: A Pediatrician’s Guide to Baby’s First Year

Your baby’s first year is a whirlwind of developmental milestones, joyful moments, and inevitable uncertainties. For many parents, especially first-timers, it can be difficult to know when to seek medical...

The Ultimate Guide to Soothing & Sleep: What Every Parent Needs to Know About Helping Your Baby Rest

Summer brings longer days, warmer nights, and a shift in sleep routines that can throw off even the most consistent sleepers. Whether you're navigating newborn cries, four-month sleep regressions, or...

I Love My Child—But I Miss Myself: Navigating the Dual Truths of Motherhood

Struggling to balance your needs with your role as a parent? Learn how Dr. Sunita Osborn holds space for dual emotions and how you can reclaim parts of your identity...

Weaning from Breast to Bottle: 10 Tips from Harbor’s Infant Care Experts

Transitioning from breastfeeding to bottle-feeding is a significant milestone that unlocks convenience and flexibility for new parents. Harbor’s expert lactation consultants offer 10 strategies for easing the transition, like choosing...

5 Surprisingly Emotional Moments You Won’t Expect After Giving Birth

Written by: Dr. Sunita Osborn My first postpartum cry occurred approximately eighteen days after my daughter was born. My husband had thoughtfully made a playlist of my favorite songs to...

Harbor’s Favorite Bedtime Books For Every Age

Making reading a habit from a young age not only supports a consistent bedtime routine, but also nurtures language and literacy development, fosters curiosity, and encourages problem-solving.

How to Teach A Baby to Self-Soothe (Plus, 5 Steps to Success)

Self-soothing can allow baby to access longer sleep cycles, and it allows parents to experience longer stretches of uninterrupted sleep. Plus, independent sleep is believed to support baby’s cognition and...

Breastfeeding Support: Mom on bed holding baby and smiling

Breastfeeding Support on Your Terms: A Conversation with Abigail Miles, Founder of Latchline

For parents who choose to breastfeed, getting into a rhythm can be a challenge. Once you think you’ve figured it out, baby hits a new milestone and your process needs...

Navigating Pregnancy & Postpartum photo with smiling mom holding baby outside

Navigating Pregnancy and Postpartum

Bringing a new baby into the world is a journey marked by excitement, joy, and new challenges. While much attention is given to pregnancy and birth, the postpartum period, also...

Parental Overstimulation: When Parenthood Feels Like Too Much

Parenting’s constant demands can lead to overstimulation and feeling touched out. Explore key signs, causes, and practical tips for staying regulated and avoiding burnout in your daily routine with Dr....

Why I’m Seriously Considering Harbor’s Remote Night Nanny (Even After Swearing Off Sleep Training)

I was exhausted. And was not looking for another extreme. I just wanted gentle help, someone to hold our hand through the next phase.

Nurturing Bright Smiles: Infant Dental Care 101

Starting to nurture good oral hygiene habits early—even before your little one’s first tooth has emerged—plants seeds for lifelong dental health. Wiping down their gums with a clean, damp cloth...

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The Best Sleep Position for Newborns: What Every Parent Needs to Know