Harbor envisions—and is building—a world where technology supports you safely monitoring your children and actively helps you care for them, lowering your stress and improving your sleep: Calmly, confidently, and securely.
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The holidays are a time for family, fun, and, let’s be honest, chaos. While twinkling lights and festive gatherings bring joy, they can also introduce challenges for breastfeeding parents. From...
Saying “No” and Setting Boundaries Around Holiday Celebrations as a Parent Written by Harbor Council Member: Dr. Sunita Osborn, PsyD, MA, PMH-C It’s the most wonderful time of the year, full...
Ah, the 4–6 AM wake-up call. Parents know it all too well: the early morning hours when your little one decides it’s time to start the day, even if you’re...
Holiday Travel Tips: Surviving Travel with Small Kids Traveling with little ones can be both exciting and challenging. With thoughtful preparation and the right tools, you can make the journey...
Our pediatric sleep specialists, lactation consultants, and infant care specialists are always a click, call, or text away. Read on for what to expect from your Harbor CareTeam consultation and...
Postpartum anxiety is marked by overwhelming worries and fears during the first year after childbirth. It can be unexpected and distressing, like a dark cloud over what would otherwise be...
In the first few weeks postpartum, the focus shifts from mom to the baby, everyone is so focused on that precious bundle of joy that mom often finds herself out...
Written by Harbor Council Member: Dr. Sunita Osborn. While the structure of your family or support system may impact how directly involved each partner is with your child’s sleep, you’ll...
One of the unspoken challenges of early parenthood is navigating information overload. Between books and classes and websites and guidance from friends or doctors, new parents and parents-to-be are bombarded...
We often think of good sleep as getting in enough hours. The Centers for Disease Control and Prevention recommends at least seven hours for most adults. This amount can be challenging to...
Consider what comes to mind when you consider mental health during pregnancy and after giving birth. While it looks different for everyone, some seem to breeze through while others struggle meaningfully. The...
Parenting can feel all-consuming. Especially in the early days, when your little one is entirely dependent on you to survive, it’s not uncommon for your identity to become entirely “mom”...
You may have heard that all babies do is eat, poop, and sleep. This is pretty accurate early on, and what it means for new parents is that their lives...
Harbor recently spoke with Melissa O’Neill, RNC-NIC, BSN, a former NICU nurse and founder of Newborn Nightingales. While she taught families how to care for their new babies in her capacity...
When raising children, structure is everything. A routine gives your little ones a sense of security and allows you to better organize and manage your time. At the same time,...
6 Lessons In Navigating Pregnancy Loss from Dr. Sunita Osborn Miscarriage affects one in four women, yet is rarely talked about. The stigma around pregnancy loss can lead people to...
Harbor recently spoke with Dr. Innessa Donskoy, M.D., a pediatric sleep medicine specialist affiliated with Advocate Children's Hospital in Park Ridge, Illinois. Dr. Donskoy addressed five common sleep training myths for...
