Nutritional Guidelines for a Healthy Pregnancy
Proper nutrition during pregnancy ensures that your body has the nutrients it needs to perform its essential functions while also setting the stage for healthy development in your little one....
The Science of Sleep Coaching—Why Teaching Babies to Sleep Benefits the Whole Family
By Angela McPhillips, DNP, RN
The Sleep Training Debate
Few parenting topics spark as much debate as sleep training. Some parents swear by it, crediting structured sleep methods with restoring their family’s sanity and well-being. Others fear it may be cold, unnatural, or even harmful, worrying that...
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Newest Posts
The Importance of Flange Sizing in Breast Pumping: How to Measure Correctly
Flange size is one of the most important yet overlooked factors in successful pumping. We’ll show you how to successfully measure your nipple and choose the right flange, as well...
Successful Breastfeeding, Pumping, and Nursing in the New Year
With the start of a new year, many new mothers will find themselves reflecting on their journey. For those who are breastfeeding or pumping, this can be a time to...
A Lactation Consultant’s Tips for Breastfeeding During the Holidays
The holidays are a time for family, fun, and, let’s be honest, chaos. While twinkling lights and festive gatherings bring joy, they can also introduce challenges for breastfeeding parents. From...
Baby's First Foods: A Complete Guide to Nutrition and Safe Eating
When your little one hits the six-month mark and starts eyeing your dinner plate with curiosity, it's time to expand their diet. Introducing solid foods is like opening the door...
Get Personalized Parenting Support from Harbor: Sleep, Feeding & Infant Care
Our pediatric sleep specialists, lactation consultants, and infant care specialists are always a click, call, or text away. Read on for what to expect from your Harbor CareTeam consultation and...
A Comprehensive Guide To Baby Proofing Your Home
A parent’s protective instincts typically kick in long before their baby arrives. Once a child enters your home, you’ll likely begin to look at it differently, spotting outlets that need...
Why Proper Burping Can Help Baby Sleep
Whether nursing or bottle feeding, when babies drink they can swallow air. Gas and trapped air can contribute to digestive discomfort in babies, which can affect their sleep. Proper...
How Feeding and Stomach Troubles Impact Sleep
You may have heard that all babies do is eat, poop, and sleep. This is pretty accurate early on, and what it means for new parents is that their lives...
How To Know Whether Baby is Ready for Solid Foods
Introducing baby to solid foods marks a significant milestone in their development and can be an exciting parenting moment. While every baby is unique, you’ll start to notice cues that...
How to Know When Your Baby is Ready for Drinking Water
As adults, we know that water is essential for our survival. Staying hydrated allows us to function at our best, stay healthy, and can also support skin health. But what...
Cow's Milk Protein Allergy in Infants: Signs, Symptoms & Treatment | Expert Guide
Cow's Milk Protein Allergy in Infants: Understanding Signs, Symptoms, and Treatment Options Are you concerned your infant may have a cow’s milk allergy? Cow Milk Protein Allergy (CMPA) is a...
5 Most Common Types of Infant Formula and How to Choose
When it comes to choosing an infant formula, there’s never one right answer. There are dozens of brands with dozens of formulations. How do you choose and which can you...
