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Your Postpartum Survival Guide: 5 Self-Care Strategies for Thriving After Birth

Written by: Dr. Jill Zechowy, MD, MS

Your well-being matters, especially after baby arrives. The postpartum period is a whirlwind of hormonal fluctuations, sleepless nights, and physical recovery following childbirth. While caring for your little one can feel all-consuming, caring for yourself is equally important. But with a...

Why You’re Still Tired After Baby Sleeps Through the Night

I’m More Tired Than My Kid: Why Parents Still Struggle With Sleep After Baby Sleeps Through the Night Written by: Dr. Sunita Osborn Listen to a Guided Rest Meditation ->...

Tired mom yawning in bedroom, holding infant

Are Baby Sleep Trackers Making Parents Sleepless?

By Kelly Brown, RN, Pediatric Nurse & Mom In the quiet hours of the night, when a baby stirs and a monitor blares an alert, parents jolt awake. Not because...

Mother on floor playing blocks and toys with toddler boy

The Benefits of Play: Essential Strategies for Early Childhood Parenting

In the vibrant, exhausting, and awe-inspiring world of early parenthood, play often gets dismissed as “just for fun.” But in reality, play is one of the most essential ways infants...

Celebrating Fatherhood at Harbor

At Harbor, we're not just building the most reliable baby monitor—we're building it as parents. For our team, fatherhood isn’t just a role; it’s a life-defining experience that shapes how we...

I Love My Child—But I Miss Myself: Navigating the Dual Truths of Motherhood

Struggling to balance your needs with your role as a parent? Learn how Dr. Sunita Osborn holds space for dual emotions and how you can reclaim parts of your identity...

5 Surprisingly Emotional Moments You Won’t Expect After Giving Birth

Written by: Dr. Sunita Osborn My first postpartum cry occurred approximately eighteen days after my daughter was born. My husband had thoughtfully made a playlist of my favorite songs to...

Navigating Pregnancy & Postpartum photo with smiling mom holding baby outside

Navigating Pregnancy and Postpartum

Bringing a new baby into the world is a journey marked by excitement, joy, and new challenges. While much attention is given to pregnancy and birth, the postpartum period, also...

Parental Overstimulation: When Parenthood Feels Like Too Much

Parenting’s constant demands can lead to overstimulation and feeling touched out. Explore key signs, causes, and practical tips for staying regulated and avoiding burnout in your daily routine with Dr....

Harbor Family: Mom, Dad, Baby Girl, Toddler Son in nursery

A Remote Night Nanny Success Story!

Meet Harbor Parents, Jaclyn & Derek. When they welcomed their daughter Elizabeth in January, they anticipated some sleepless nights. However, Elizabeth's sleep patterns were vastly different from their first child,...

Why Dads Need Sleep Support Too

Parenting is a team effort and sleep deprivation doesn’t play favorites. Whether it’s midnight feedings, frequent wake ups, or the constant “is the monitor on?” checks, both moms and dads...

The Science of Sleep Coaching—Why Teaching Babies to Sleep Benefits the Whole Family

By Angela McPhillips, DNP, RN The Sleep Training Debate Few parenting topics spark as much debate as sleep training. Some parents swear by it, crediting structured sleep methods with restoring...

Kudos Diapers Founder Amrita Saigal on Better Diapers for Better Sleep

If it seems like anything and everything can affect baby’s sleep at night, that’s because it kind of does… Case in point: diapers. While frequently overlooked, quality diapers that are...

Foundations of Maternal Mental Health by Dr. Nicole Kumi

Motherhood is often portrayed as a universally happy and most fulfilling experience. For many women, the reality is far more complicated. Alongside the joys of motherhood come its physical, emotional,...

Your Baby’s Milestones: What to Expect and How to Support Their Growth at 9 Months

Understanding what to expect at this age can help you support baby’s development while celebrating their progress. In this guide, we’ll cover the major developmental achievements at nine months, offer...

Starting Chores with Toddlers: Building Life Skills One Small Task at a Time

As parents, we often wonder when our little ones should start helping around the house. The answer might surprise you. By the time your little one is a toddler, they’ll...

Your Baby’s Milestones: What to Expect and How to Support Their Growth at 6 Months

Written by: Angela McPhillips, DNP, RN The three- to six-month window is a thrilling time in baby’s development! Gone are the days of newborn snuggles and cluster feeding—they’re now full...

Nutritional Guidelines for a Healthy Pregnancy

Proper nutrition during pregnancy ensures that your body has the nutrients it needs to perform its essential functions while also setting the stage for healthy development in your little one....

Sleep-Deprived and Struggling: How New Parents’ Sleep Loss Impacts Job Performance and Retention

Surviving on little, broken sleep every night while managing the demands of a new baby and a full-time job is a daily reality for many new parents. Over 60% of...

Your Baby’s Milestones: What to Expect and How to Support Their Growth at 3 Months

One of the most magical parts of early parenthood is watching your tiny newborn grow before your eyes. Those rough and sleepy first weeks are behind you and suddenly baby...

Top 10 Baby Registry Must-Haves by Harbor's Director of Nursing

Written by: Kelly Brown, Harbor's Director of Nursing As the Director of Nursing at Harbor.co and a soon to be third-time mom, I’ve seen it all when it comes to...

What a Nurse Practitioner is Doing Differently for Her Third Pregnancy

Written by Harbor Council Member, Shira Page I’m currently prepping for the arrival of my third baby. We weren’t always sure we were going to have a third kid; in...

Respiratory Syncytial Virus (RSV): What New Parents Need to Know

Here’s everything you need to know about RSV: what it is, how to recognize it, how to prevent it, and what to do if your baby gets it.

The Importance of Flange Sizing in Breast Pumping: How to Measure Correctly

Flange size is one of the most important yet overlooked factors in successful pumping. We’ll show you how to successfully measure your nipple and choose the right flange, as well...

The Gift of Sleep: Why It’s Essential for Baby and Parent Health

As parents, we often hear about how critical it is for babies to sleep well—but let’s not forget that your rest is equally essential. A well-rested parent and baby make...

Successful Breastfeeding, Pumping, and Nursing in the New Year

With the start of a new year, many new mothers will find themselves reflecting on their journey. For those who are breastfeeding or pumping, this can be a time to...

Baby's First Foods: A Complete Guide to Nutrition and Safe Eating

When your little one hits the six-month mark and starts eyeing your dinner plate with curiosity, it's time to expand their diet. Introducing solid foods is like opening the door...

How to Say No: Setting Boundaries Around Holiday Celebrations As A Parent

Saying “No” and Setting Boundaries Around Holiday Celebrations as a Parent Written by Harbor Council Member: Dr. Sunita Osborn, PsyD, MA, PMH-C It’s the most wonderful time of the year, full...

Navigating Early Morning Wake-Ups: Why They Happen and How to Manage Them

Ah, the 4–6 AM wake-up call. Parents know it all too well: the early morning hours when your little one decides it’s time to start the day, even if you’re...

How to Survive Holiday Travel with Young Children

Holiday Travel Tips: Surviving Travel with Small Kids Traveling with little ones can be both exciting and challenging. With thoughtful preparation and the right tools, you can make the journey...

Get Personalized Parenting Support from Harbor: Sleep, Feeding & Infant Care

Our pediatric sleep specialists, lactation consultants, and infant care specialists are always a click, call, or text away. Read on for what to expect from your Harbor CareTeam consultation and...

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