Harbor Blog

How to Survive Holiday Travel with Young Children

Holiday Travel Tips: Surviving Travel with Small Kids Traveling with little ones can be both exciting and challenging. With thoughtful preparation and the right tools, you can make the journey...

Get Personalized Parenting Support from Harbor: Sleep, Feeding & Infant Care

Our pediatric sleep specialists, lactation consultants, and infant care specialists are always a click, call, or text away. Read on for what to expect from your Harbor CareTeam consultation and...

6-Step Guide to Grounding for Postpartum Anxiety

Postpartum anxiety is marked by overwhelming worries and fears during the first year after childbirth. It can be unexpected and distressing, like a dark cloud over what would otherwise be...

What to expect the first 6 weeks postpartum by Dr. Jennifer McLeland

In the first few weeks postpartum, the focus shifts from mom to the baby, everyone is so focused on that precious bundle of joy that mom often finds herself out...

Helping Your Toddler Cope with Separation Anxiety

Understanding And Easing Separation Anxiety in Toddlers Separation anxiety in children can emerge at any point from 8 months to three years, when they begin to grasp their independence. The...

Ways to Prevent Pacifier-Related Nighttime Wakings

Being woken up at night because baby lost their pacifier can be frustrating. And while finding ways to eliminate the need to replace baby’s pacifier can improve sleep quality for...

Harbor Experts: Navigating Your Child's Sleep as a Team

Written by Harbor Council Member: Dr. Sunita Osborn. While the structure of your family or support system may impact how directly involved each partner is with your child’s sleep, you’ll...

How To Get Your Toddler to Sleep

The toddler stage gives you a lot to look forward to. As your little one becomes more talkative, their personality will continue to blossom and they’ll seek out opportunities to...

Nurturing Developmental Milestones through Play

As adults, we typically think of play as a means of having fun. For children, it’s also critical to their development. As your little one grows and changes, so will...

Creating a Successful Bedtime Routine

Crafting a bedtime routine for your child is crucial for their overall well-being. As parents ourselves, we understand how exhausting bedtime can be. That's why we've compiled a comprehensive guide...

4 Tips For Embracing Parenthood’s Struggles with Shira Page

One of the unspoken challenges of early parenthood is navigating information overload. Between books and classes and websites and guidance from friends or doctors, new parents and parents-to-be are bombarded...

Why Getting in All Your Sleep Cycles Matters, Especially for Parents

We often think of good sleep as getting in enough hours. The Centers for Disease Control and Prevention recommends at least seven hours for most adults. This amount can be challenging to...

6 Ways Dads Can Build a Strong Bond with Baby

It goes without saying that the bond between a mother and her child is unlike anything else in the world. A bond between a father and child is unique and...

A Comprehensive Guide To Baby Proofing Your Home

A parent’s protective instincts typically kick in long before their baby arrives. Once a child enters your home, you’ll likely begin to look at it differently, spotting outlets that need...

Perinatal Mood and Anxiety Disorders

Consider what comes to mind when you consider mental health during pregnancy and after giving birth. While it looks different for everyone, some seem to breeze through while others struggle meaningfully....

Exploring Parenting’s Identity Shifts with Dr. Lyndsey Harper, MD

Parenting can feel all-consuming. Especially in the early days, when your little one is entirely dependent on you to survive, it’s not uncommon for your identity to become entirely “mom”...

Help! My Toddler Won't Sleep

Sleep regressions typically coincide with major developmental milestones in children. One of the more challenging regressions occurs around 18 months when toddlers begin to assert themselves. With their newfound independence...

Why It’s Never Too Early To Healthy Sleep Habits with Pediatric Sleep Expert, Melissa O'Neill

Harbor recently spoke with Melissa O’Neill, RNC-NIC, BSN, a former NICU nurse and founder of Newborn Nightingales. While she taught families how to care for their new babies in her capacity...

7 Tips for Healthier Adult Sleep

Good sleep hygiene allows parents to better care for their children. Staying active, creating a relaxing bedtime routine, and seeking out biometric data can lead to better sleep.

Cow's Milk Protein Allergy in Infants: Signs, Symptoms & Treatment | Expert Guide

Cow's Milk Protein Allergy in Infants: Understanding Signs, Symptoms, and Treatment Options Are you concerned your infant may have a cow’s milk allergy? Cow Milk Protein Allergy (CMPA) is a...

5 Most Common Types of Infant Formula and How to Choose

When it comes to choosing an infant formula, there’s never one right answer. There are dozens of brands with dozens of formulations. How do you choose and which can you...

11 Tips for Navigating Sleep Deprivation as a New Parent

While welcoming a newborn into your life is joyful, it also comes with many challenges. A staggering 70% of new parents lose at least three hours of sleep each night...

5 Ways to Adjust your Child’s Sleep Schedule for Daylight Saving Time

Gradually shifting your bedtime routine by 20 minutes each day, sticking to a routine, and dimming the lights can make the time change easier for small children.

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