Harbor Blog

How To Know When To Use A Sleep Sack

Swaddles and sleep sacks are two essential tools in a parent’s arsenal when it comes to encouraging better sleep for babies. Both are cozy wraps that provide comfort, security, and...

4 Tips For Embracing Parenthood’s Struggles with Shira Page

One of the unspoken challenges of early parenthood is navigating information overload. Between books and classes and websites and guidance from friends or doctors, new parents and parents-to-be are bombarded...

Why Getting in All Your Sleep Cycles Matters, Especially for Parents

We often think of good sleep as getting in enough hours. The Centers for Disease Control and Prevention recommends at least seven hours for most adults. This amount can be challenging to...

Perinatal Mood and Anxiety Disorders

Consider what comes to mind when you consider mental health during pregnancy and after giving birth. While it looks different for everyone, some seem to breeze through while others struggle meaningfully....

Exploring Parenting’s Identity Shifts with Dr. Lyndsey Harper, MD

Parenting can feel all-consuming. Especially in the early days, when your little one is entirely dependent on you to survive, it’s not uncommon for your identity to become entirely “mom”...

How Feeding and Stomach Troubles Impact Sleep

You may have heard that all babies do is eat, poop, and sleep. This is pretty accurate early on, and what it means for new parents is that their lives...

Why It’s Never Too Early To Healthy Sleep Habits with Pediatric Sleep Expert, Melissa O'Neill

Harbor recently spoke with Melissa O’Neill, RNC-NIC, BSN, a former NICU nurse and founder of Newborn Nightingales. While she taught families how to care for their new babies in her capacity...

Balancing Structure and Flexibility with Pediatric Sleep Expert Dr. Judith Owens

When raising children, structure is everything. A routine gives your little ones a sense of security and allows you to better organize and manage your time. At the same time,...

6 Tips for Navigating Pregnancy Loss from Dr. Sunita Osborn

6 Lessons In Navigating Pregnancy Loss from Dr. Sunita Osborn Miscarriage affects one in four women, yet is rarely talked about. The stigma around pregnancy loss can lead people to...

5 Sleep Training Myths from Pediatric Sleep Medicine Expert Dr. Innessa Donskoy, M.D.

Harbor recently spoke with Dr. Innessa Donskoy, M.D., a pediatric sleep medicine specialist affiliated with Advocate Children's Hospital in Park Ridge, Illinois. Dr. Donskoy addressed five common sleep training myths for...

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